The 'Finding Peace in a Frantic World Course' is inspired by the book "Mindfulness: A Practical Guide to Finding Peace in a Frantic World"*, authored by Professor Mark Williams and Dr. Danny Penman.

It offers an eight-week x 1.5 hours structured mindfulness program to reduce stress, improve mental well-being, and cultivate peace.

Key elements include:

  • Course Structure: Weekly sessions with guided meditations, mindfulness practices, and group discussions, with daily exercises designed for busy lives.
  • Core Themes: Focus on mindfulness, stress reduction, and mental well-being.
  • Core Practices: Body scan meditation, mindful movement, breathing space, and thought watching.
  • Benefits: Stress management, improved focus, emotional regulation, and enhanced well-being.
  • Evidence-Based: Based on Mindfulness-Based Cognitive Therapy (MBCT), proven to reduce depression and anxiety.

The course is beginner-friendly and ideal for managing stress.

For more information contact ann@mindfulness-telford.co.uk