Our lives are so fast- paced that we often forget about the here and now and spend too much time focusing on what has been or is yet to come. However, without living in the present, we can become stressed, overwhelmed, have poor sleep and lack of energy, which all has a detrimental effect on our health.
That’s where mindfulness comes in: “Mindfulness is paying attention, in a particular way; on purpose, in the present moment, and non-judgementally” Jon Kabat-Zinn
Using Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR), I will teach you tools and techniques to manage stress, anxiety and depression, and to carve new pathways into a happier, healthier you.
If you would like to make changes to the way you cope with your work, relationships, self-image or self-esteem, then mindfulness @ equilibre can help you.