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Courses and Workshops

Courses and Workshops

 

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Mindfulness Now 8-Week Course

A highly popular course; both one-to-one or as part of a group. A pre-course consultation is available before booking on this course.  Full details on this programme can be found here

Mindfulness for Children and Young People

This programme is an introduction to mindfulness, with a strong emphasis on experiential learning.  It focuses on cultivating the foundations of mindfulness: intention, attention and attitude.  In addition, they learn to cultivate gratitude, handle difficult thoughts and emotions, and finally develop kindness towards themselves and others.  Importantly, the key foundations of mindfulness – i.e. paying attention to the present moment with openness, curiosity and warmth – are continually strengthened throughout all sessions.

The full programme consists of 16 one hour sessions.

In addition, this programme is also available to schools and as a one-to-one or group session for children and young people.  Please contact Ann on 07807 767600 or email info@mindfulness-telford.co.uk for more information.

Monthly Mindfulness Support Group

We offer a monthly support group for those students who have completed one of our Mindfulness workshops or courses; for anyone starting out in mindfulness meditation and wanting to find out more about it or for anyone already practicing mindfulness but would like to practice mindfulness in a group setting.  Everyone is welcome.  These Mindfulness Meditation sessions take place on the second Wednesday of each month (morning or evening).

Introduction to Mindfulness

Consisting of three two-hour workshops held over three weeks; it is designed as a standalone introduction to mindfulness for beginners or as a bridge to the Mindfulness Now 8-week course.

The workshops will cover some of the key elements of both Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT); the latter which is recognised by the National Institute for Health and Care Excellence (NICE) for the prevention of relapse in current depression.

Each week we will focus on key themes including; mindful breathing; living with stress, anxiety and depression; making positive changes to our lives and kindness and compassion. We will also look at mindful attitudes. You will also be encouraged to complete home practice each week.

This course is also available as a one-day course. 

Cost: £100 with manual and three recorded meditations to support home practice.  Please contact Ann on 07807 767600 or email info@mindfulness-telford.co.uk for more information.

Mindfulness in the Workplace

Mindfulness workshops, talks, courses or bespoke events are available in the workplace.  For more information contact Ann on 07807 767600 or email info@mindfulness-telford.co.uk.

Mindfulness in the Community 

I am available for talks and events on Mindfulness Meditation; either supporting service events or charity events in the community. Please contact Ann on 07807 767600 or email info@mindfulness-telford.co.uk for more information.

 

 

 

 

 

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