Skip to content

Contact

We are waiting to greet you!

Got a question? Just send us a message… We’d love to hear from you!

  • This form collects your name, telephone number and email address along with your message so that our team can communicate with you and provide you with assistance. Please check our Privacy Policy to see how we protect and manage your submitted data.
  • This field is for validation purposes and should be left unchanged.

FAQs

What is mindfulness?

Mindfulness is “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” Jon Kabat Zinn (Professor of Medication Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

What are the benefits of mindfulness?

Some of the evidence-based benefits of mindfulness include:

  • Reduced stress, anxiety and depression
  • Greater resilience
  • Enhanced creativity
  • Improved relationships
  • Improved focus and concentration
  • Improved health and wellbeing
  • Greater confidence and self-esteem
  • Ability to have better quality sleep
  • Improved work-life balance and greater work satisfaction
  • Pain reduction

How do I know if mindfulness is right for me?

Many adults and children and young people benefit from mindfulness but like anything else no ‘one size fits all’ and its benefits will differ from person to person, depending on their situation. However, if you are feeling stressed, anxious or simply overwhelmed and would like to be better equipped to manage your thoughts and emotions and help to develop your resilience to cope in difficult situations then mindfulness may well be the way for you. 

Many qualified mindfulness practitioners will offer you a one-to-one consultation before you undertake a course with them to make sure that mindfulness meets your individual needs. Always ask if this is available and make sure that they are qualified in this area; they will have the relevant certification.

Here at Mindfulness @ Equilibre we offer ‘free taster sessions’ that anyone is invited to attend to find out if mindfulness is for them.  Just email Ann at info@mindfulness-telford.co.uk to find out when the next one is taking place near you.  

Is mindfulness easy to learn?

Learning mindfulness is achieved through practice, practice, practice. However, if you are committed to achieving this then you will see the benefit.  Make sure you find a course or workshop that meets your learning style.  However, learning mindfulness is about trying it out for yourself.

Call Us Now

07807 767 600

Find Us

Telford, Shropshire

Scroll To Top